Today we are hosting an exciting health day, which we have organized together with BARMER. A special highlight is the Balance Check, which measures the fluctuation in heart rate during and as a result of breathing.

What are the benefits of the Balance Check? This measurement provides information about the current state of the inner regulation and regeneration ability, which is controlled by the autonomic nervous system. It can be used to determine how well the body can relax again after stressful situations.

Why is this important? A good ability to regulate is necessary in all situations in life so that a person can regenerate appropriately, both physically and mentally. It helps us to cope better with everyday life and maintain our health in the long term.

We look forward to the participation of our employees and hope that everyone can take away valuable insights for their personal well-being!